Liberate yourself to live a life that is true to you…
Truth Medicine Programme
Truth Medicine is a 12-week journey encompassing group coaching, teachings, integration exercises, and connection to self and community. It supports participants to cross the threshold from Good Girl to Goddess, Princess to Queen, or Maiden to archetypal *Mother. It comprises a curated collection of teachings I have gathered, created, and personally navigated as I’ve slowly moved through the process of deepening my connection to my own Truth over the past ten years.
This process of connecting to our own unique Truth is often first one of unlearning; of shedding aspects of ourselves that we have outgrown, and of evolving into the mature feminine version of ourselves as we transition from Maiden to *archetypal Mother.
In connecting with our Truth we establish a connection with our inner Goddess.
The Goddess knows her worth and does not seek it outside of herself.
The Goddess is wise, self-sourced, all-knowing, intuitive, and fiercely protective of her boundaries, and of those who are oppressed.
(*note- archetypal mother refers to the mother archetype versus to a mother of children)
Who is this course for?
This course is for women who relate to the following:
You need practical tools, guidance, and community to bloom into the next chapter of your life beyond the good girl version of yourself you’re outgrowing.
You are realising that no job, partner, achievement, or purchase is going to save you, and that you need instead to seek inside yourself for clarity on what’s next.
You’ve been feeling stuck in a rut with your career or have lost your mojo.
You’re tired of shrinking yourself to fit into workplaces, relationships, or structures that require you to stay small, pleasing, and polite.
You’ve been isolating yourself to escape the discomfort of feeling ‘behind’ or ‘off track’, and you need a community structure around you to feel less alone.
You’ve spent the past 12 months witnessing a genocide, and business-as-usual feels impossible.
You want to lead a life that is creating the world you wish to live in.
What does it mean to align with Truth?
Aligning wholly with our Truth, we come into integrity, and step into more expansive versions of ourselves and our lives.
For me, Truth with a capital T is what I know intuitively to be correct, based on a whole-body knowing, and an alignment of head, heart, and gut.
It sometimes requires deep listening, time, stillness, and silence to connect with, and other times arrives like a bolt of lightning, or a feeling of knowing.
Many of us became well-practiced in dismissing and overriding our Truth as children and young women, because we were following external advice, structures, paths, and rule-books that we believed to be superior, inevitable, and even obligatory.
As we begin to outgrow our maiden, princess selves however, the ‘good girl’ identity dissolves, and our Truth starts rising to the surface.
In honouring it, we are forced to throw away the patriarchal playbook and look within.
This is a rite-of-passage that we are naturally programmed to experience, and a call to bloom into the next chapter of our lives as women who embody the many aspects of the archetypal Goddess.
The Goddess is wise, self-sourced, all-knowing, intuitive, and fiercely protective of her boundaries, and of those who are oppressed.
Without the tools to connect with the inner Goddess, or the possibility to get to know her, too many women get stuck in a jaded, lifeless, frozen version of their good girl, maiden selves.
Instead of blooming into the next phase of life, they continue to live life on repeat as versions of themselves they’ve outgrown, while doing all they can to cling to the youth, fertility, external validation, naïve ambition, and people pleasing ways of the good girl.
I’ve been this woman stuck in the no-man’s land between stages; unable to go back but afraid to move forward. I am intimately familiar with the pain, the avoidance tactics, the clinging to what is known in all its toxicity, and the crazy-making reality of playing smaller and smaller to fit into places I’ve outgrown.
There can be such an overwhelming sense of being the ‘only one’, the ‘odd one out’, the one who has ‘fallen behind’ when we’re moving from one phase of life to the next without the external markers of ‘success’. The shame of feeling off-track can result in isolation, self-doubt, and a desire to leave it all behind and start afresh.
Having spent many years navigating this territory throughout my own inner unfolding, I have collected my fair share of maps, tools, and frameworks.
This toolkit I share has supported me through the painful grieving process of letting go of my younger self, and has allowed me to continue maturing into who I’m here to be.
I’ve been working with individuals and companies over the past five years on Values, Purpose, Vision, and Story discovery and alignment. Having completed facilitator training with Sarah Durham-Wilson and her team of teachers in Rites of Passage work in 2023 and 2024, I have now integrated this powerful framework to create a richer map of the territory to be explored as we cross the bridge towards the mature feminine archetype.
We’re not working here with the domesticated Goddess who has been sexualised, curated, and objectified for the male gaze.
This is the Goddess who is grounded in the reality of the world we’re living in while rewilding, decolonising, and reclaiming her sacred self.
As Goddess, she knows herself intimately, and commits unwaveringly to the path of honouring her truth, her value, her dignity, and her intuition as she takes responsibility for life and releases the victim stories of the damsel-in-distress, or the illusion that anyone is coming to save her.
Embodying Her is an inside job, which unfolds as the inner landscape flourishes, and is felt as a powerful, wise, loving, grounded, wild, and fierce feminine presence.
What is involved in this programme?
This is a 12-week programme in which we work with Values, Purpose, Story, and Rites-of-Passage wisdom to equip you with the knowledge, practices, and integration tools that will enable you get to grips with the lay of the land, to build clarity on who you are evolving into, and how best to navigate the process of awakening.
In a confidential online container, we will learn together, share our experiences, and support one another to discover the unique inner wisdom we are uncovering to guide our paths forward.
Beginning to move more slowly, peacefully, and wisely through the world is an important part of this journey, and as such we will work also with Yin Yoga and Yoga Nidra practices to support the embodiment of your inner unfolding.
What will we cover?
In our three months together we will move through the following:
Three key themes to guide our journey - the Dissolving, the Void, and the Rising.
Stories and myths of the heroine’s journey that give meaning to this transition into the mature feminine.
Group and individual exploration of the characteristics and values of the younger version of ourselves that we are outgrowing, and identification of those we wish now to welcome in and embody.
Discussions on the importance of stepping up into a version of ourselves that takes responsibility for creating a more just, loving world in times of ecocide, genocide, and polycrisis.
Yoga Nidra practices to support you to connect with the vision you wish to call in for the next phase of your life.
An introduction to the power of story, and how we can use our stories in empowering ways to create launchpads for the next stage of our lives.
An invitation to join weekly online Yin Yoga practices to deepen your connection to Self, receive emerging wisdom, and embed intentions for the week ahead.
Practical Details:
Weekly 75-minute Zoom call on Sundays at 6.30pm GMT | 7.30pm CET | 1.30pm EST.
Themed Yoga Nidra practices to support integration, creative connection, and deep rest.
Online Yin Yoga class each week.
Private Mighty Networks Group for community discussions.
All calls and online practices will be recorded and available to watch in your own time.
Start-date – February 2nd 2025
Pricing: €600 (payment plans available).
Pricing including 4 X 75-minute 1:1 Coaching Sessions: €1,000.
Join the waitlist
Questions & Clarifications
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The changes you experience during and after the three-month programme will depend on your commitment to attending calls, and engaging in exercises and integration practices.
It will be essential to create practices and rituals that help maintain the new version of yourself beyond the program.
While your life and work may affect your ability to commit fully, this course is designed as a supportive space for busy individuals juggling multiple priorities.
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Refunds are offered only in cases of significant life events, such as a serious personal hardship or unforeseen circumstances.
Please reach out directly if you encounter such a situation.
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This programme is most relevant to women and femmes in their 30s and 40s, as it addresses common experiences during this life stage. However, the personal awakenings described can happen earlier or later, so there is no strict age range.
The course is inclusive and welcomes people of all backgrounds, abilities, races, and sexual orientations. The term "mother" is used not solely for those with children but to reference the archetypal feminine energy and the nurturing phase of life.
If you're unsure whether this course is for you, or would like to discuss specific accommodations you require, feel free to contact me to discuss.
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If you wish to participate in this course but are experiencing financial hardship, scholarships offering reduced fees may be available on a case-by-case basis. Please email me to discuss your situation.
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Each session will begin with an introduction to the weekly theme, clarifying concepts such as "What are Values?", "What is Purpose?", and "What is the Heroine's Journey?"
We will reflect on and discuss relevant writings, poems, or stories, inviting participants to share their own experiences when appropriate.
Each session will conclude with a 15-minute Yoga Nidra practice related to the topic. Reflective exercises, whether journaling or verbal, may be completed during the session or assigned for personal study.
The guiding approach will respect the overall structure of the course while remaining adaptable to the group's needs, honoring valuable insights that arise without straying too far from the planned content.
In brief - expect a blend of the masculine and feminine - structure and flow.
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Rather than focusing on how you might change and 'improve' yourself to be successful within the current system, in this course we consider how the system may be rigged against many of us humans, and explore the programming we have absorbed that makes us feel like there is something 'wrong' with us.
The invitation therefore is to reconnect with who you are without the expectations and success markers of late-stage capitalism, and to discover who you would like to become on the basis of your own 'success metrics' - i.e. your Values, Purpose, & Vision.
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This course is designed for women and femmes whose experiences resonate with the course description and who are ready to commit to personal growth, which may also include the essential act of resting.
Navigating the transition into the archetypal mother role requires an awareness of the privilege we hold. It involves a commitment to move beyond a lens of individualism and to consider the experiences of those who are historically marginalised and overlooked.
A foundational interest in intersectional feminism and an understanding of the importance of appreciating intersectionality are crucial for this course.
We strive to create a safe and inclusive environment for all participants. Therefore, any form of ableism, racism, transphobia, or homophobia will not be tolerated.
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Sessions will be recorded, so attendance is not mandatory if the timing doesn’t fit your schedule. Recordings will be available for the duration of the 3-month course and for an additional 3 months after the end-date.
If you join live, you are not obligated to participate or share, and there will be no pressure to do so. You are encouraged to respect your own boundaries and those of others in the group.
While sharing your reflections can enhance your experience, it is not required, and you are welcome to engage at your own comfort level.
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No, this is not a training course; it is a learning space for personal development. As such, it will not qualify you to teach or facilitate a similar course, or offer certification.
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The weekly Yin Yoga class will likely be held 15 minutes after the weekly teaching session, therefore it is tentatively scheduled for Sundays at 8 PM GMT. Please note that this day and time is not yet confirmed.
These classes will be recorded and made available for the duration of the 3-month course, and for an additional 3 months after the end-date.
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While you are welcome to share snippets of your learning from the course on social media, please respect the confidentiality of your fellow participants by keeping all personal details, names, and stories private.
You may share aspects of the educational content as long as it is appropriately credited.
Additionally, please refrain from taking or sharing photos or screenshots of other participants without their permission
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Decolonisation refers to the process of recognising and addressing the historical and ongoing impacts of colonialism.
In the context of this course, it is a theme woven throughout which involves examining power dynamics, challenging dominant narratives, and honoring diverse perspectives and experiences.
This process encourages participants to reflect on their own positionality and privilege, and to consider how they themselves have been colonised.
Ultimately, it aims to promote a deeper understanding of how we can all contribute to social justice and cultural awareness in our personal development journeys.
This is not a course that will educate you on decolonisation, nor am I an expert on the topic.
As an Irish person, I'm a life-long student of the topic, and I also have a lot to learn.
However, it is an important lens that we will incorporate throughout to support us in taking responsibility for the next phase of our lives.
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The archetypal mother symbolises the nurturing, protective, fierce, wise, and self-sourced qualities of maternal energy that anyone can embody, regardless of whether they have birthed children or are caregivers.
For many of us raised in patriarchal societies, the maternal energy we experienced may have reflected that of the patriarchalised mother—one who conformed to societal rules and may not have have had the opportunity to fully embrace her true power as the archetypal mother.
This course aims to help women and femmes, with or without children, connect with the characteristics of the archetypal mother as a mature, empowered feminine presence.
Irrespective of being mother to a child, this energy is available to us if we choose to nurture and embody it. In today's world, there is a pressing need for this grounded, loving, and fierce energy to ensure a livable planet for future generations.
Mothers and women without children alike are welcome in this course.